PCOS Exposed: The Real Causes & How to Take Back Control

If you're tired of struggling with PCOS symptoms and frustrated by the lack of real answers from healthcare providers, you're not alone. Many women suffer for years without a proper diagnosis or solution, and the traditional medical approach often focuses on managing symptoms rather than addressing the root cause. But what if there was a way to truly reverse PCOS?

Let’s break down the harsh truth about PCOS, why mainstream medicine often gets it wrong, and how you can take control of your health starting today.

Why PCOS is Misunderstood

Most women with PCOS struggle for 7 to 11 years before receiving a diagnosis. Even then, treatment typically consists of medications like birth control pills, metformin, and other drugs that only target symptoms, not the underlying cause.

One of the biggest misconceptions about PCOS starts with its name—Polycystic Ovary Syndrome. When I was first diagnosed, I assumed it meant I had actual cysts on my ovaries, but that’s not the case at all. The word “poly” means “many,” and “cystic” refers to fluid-filled sacs. But in PCOS, these aren’t true cysts—they’re actually follicles, which are just immature eggs that haven’t been released. And here’s the kicker: you don’t even need to have these follicles to be diagnosed with PCOS. The real issue isn’t in the ovaries—it’s a hormonal imbalance.

The True Root Cause of PCOS

Doctors often focus on symptoms, measuring levels of hormones like DHEA, testosterone, LH, FSH, and cortisol. However, these are just the "leaves on the tree"—they’re effects of a deeper issue. The true "trunk" of the PCOS tree is hyperinsulinemia, a condition where insulin levels are chronically high.

What causes hyperinsulinemia?

• A diet high in refined carbohydrates and sugars

• Insulin resistance in most body tissues

• Overstimulation of the ovaries and adrenal glands (which remain insulin-sensitive)

When insulin levels stay elevated, it throws off the balance of other hormones, leading to PCOS symptoms like:

• Irregular or absent periods

• Acne

• Unwanted hair growth (or hair loss)

• Skin discoloration

• Stress and depression

The shocking part? Most doctors don’t even test for hyperinsulinemia. Standard lab work often doesn’t include fasting insulin or C-peptide levels, which are crucial for detecting this issue.

The good news is that you can take back control of your health and start reversing PCOS today by addressing the root cause: elevated insulin levels. Here’s how:

1. Eliminate Junk Carbs

The first step is to cut out highly processed carbohydrates—especially sugar and refined grains. These spike insulin levels and keep them elevated throughout the day.

2. Reduce Total Carbohydrate Intake

Depending on your body’s response, you may need to reduce carbs significantly:

• 100 grams/day – Mild cases may see improvement

• 50 grams/day – Most women start reversing symptoms here

• 20 grams/day – Some need to go this low for full recovery

3. Follow a Low-Carb, Keto/Animal-based Diet

A diet focused on protein, healthy fats, and low-carb vegetables will help restore normal insulin levels. Many women with PCOS find success with a ketogenic or even carnivore/animal-based diet. By focusing on protein, and healthy fats, and cutting out the sugars and processed carbs, I finally started seeing real progress. My energy improved, my cravings disappeared, and for the first time, I felt like I was in control of my body again. If you’re struggling with PCOS, trust me—changing your diet can make all the difference.

4. Be Patient – Healing Takes Time

It took years for my PCOS symptoms to develop (trust me, I know the struggle), so I never expected an overnight fix. But once I started lowering my insulin levels, everything began to shift. Within weeks, my hormones started to rebalance, and little by little, the symptoms that once controlled my life started to fade. It’s a process, but one that’s absolutely worth it.

5. Monitor Your Progress & Work with Your Doctor

If you're taking medication, you may notice that as you shift to a lower-carb lifestyle, your body starts to need less of it. I experienced this firsthand—it was incredible to see my health improving to the point where adjustments were necessary. But one thing I learned along the way is that progress isn’t always linear. Some days felt like breakthroughs, while others were slower. That’s why tracking your changes is so important. Stay patient, listen to your body, and always consult your doctor before making any adjustments to prescribed treatments. Your health is in your hands, and every small step forward counts.

Take Back Your Health

By addressing hyperinsulinemia, you can take back control of your body, balance your hormones, and start feeling like yourself again. It’s not about masking symptoms; it’s about real healing. If you have a friend struggling with PCOS, share this with her—sometimes, just knowing there’s a way forward can change everything.

And if you’re ready for support, guidance, and someone who truly understands what you’re going through, I’m here to help. As a coach who has walked this path, I can help you make concrete changes that fit your lifestyle so you can feel your best again. If you’re looking for accountability and a clear, personalized plan, book a free consultation. Make the first step.