ABOUT ME

I'm Louisa, a Brazilian/Dutch woman living between Lisbon and Ibiza, passionate about helping you achieve optimal health, purpose, and confidence. I believe in a personalized, holistic approach to wellness that begins with a nutrient-dense, tailored diet to nourish your body and restore balance. Together, we’ll explore lifestyle adjustments, mindset shifts, and proven strategies to address the root causes of hormonal imbalances, such as PCOS, while fostering lasting transformation in your health and well-being.

With a background in nutrition and business, I founded and led a company that created innovative, healthy snacks. This experience taught me how to balance personal wellness with professional success and remain grounded amidst life’s challenges.

As a mom, holistic wellness advocate, and Certified MindBody coach, I specialize in empowering women to embrace vitality and confidence. My personal journey—overcoming PCOS and hormonal imbalances through diet and lifestyle changes—has given me both the firsthand experience and the tools to guide others on their path to healing.

Through extensive training and certifications, I’ve developed the skills to help others find fulfillment and purpose. Paired with my commitment to continuous learning, I strive to provide the highest level of support for each unique journey. Whether you’re navigating PCOS, seeking hormonal balance, or simply working to feel your best, you don’t have to do it alone.

Let’s take meaningful steps together toward creating a vibrant, healthy life you love. I’m excited to hear your story and support you every step of the way. Let’s connect and start your transformation today.

Build a balanced, healthy lifestyle: Together, we’ll design personalized nutrition and self-care habits that nourish your body, support your health, and align seamlessly with your unique lifestyle.
Cultivate a positive mindset: Transform limiting beliefs into empowering thoughts and habits, building the mental resilience needed to thrive in all areas of your life.
Boost confidence and deepen relationships: Strengthen your self-belief to tackle challenges with courage, make bold decisions, and create deeper, more meaningful connections with yourself and others.

We’ll work together on the following:

My coaching is about empowering you to create meaningful, lasting change—not just offering advice.

I guide you through three key phases:

Awareness: Identify your habits, mindset, and challenges, including hormonal imbalances like PCOS and struggles with weight loss.
Values and Vision: Clarify what matters most, set aligned goals, and design a life you love.
Reflection and Consistency: Build sustainable habits, track progress, and embrace continuous growth.

With a holistic approach that includes personalized diet and lifestyle strategies, I help you address challenges like PCOS, achieve weight loss goals, and improve your overall well-being. Together, we’ll create a vibrant, healthy life of balance, vitality, and purpose.