ABOUT ME

I'm Louisa, a Brazilian/Dutch woman living between Lisbon and Ibiza, passionate about helping you achieve optimal health, purpose, and confidence. With a background in nutrition and business, I founded and led a company that created innovative, healthy snacks. That experience taught me not only how to balance personal wellness with professional success but also how to stay grounded in the face of life's demands.

As a mom and holistic wellness advocate, my goal is to empower you to embrace a life of vitality. After becoming a Certified MindBody coach, I truly understood the power we each hold to transform our lives. This transformation was further deepened through my studies at Jay Shetty's Certification School, where I learned how to guide others toward fulfillment and purpose. These teachings motivate me daily, and I continue to learn and grow to bring the best to you. You’re not alone on this journey. Together, we’ll take meaningful steps toward building a life you love. I’m excited to hear from you and support you on this transformative journey.

Build a balanced, healthy lifestyle: we'll create personalized habits in nutrition and self-care to fuel your body, support your health, and fit your unique lifestyle.
Cultivate a positive mindset: replace limiting beliefs with empowering habits, building the mental resilience needed to thrive in every aspect of life.
Build Confidence and strengthen relationships: develop self-belief to embrace challenges, make bold decisions, and foster deeper, more meaningful connections.

We’ll work together on the following:

My coaching is about empowering you and not about giving advice.

My coaching method focuses on empowering you to achieve personal growth by guiding you through three key phases: Awareness, Values and vision, and Reflection and consistency. Together, we’ll explore your current habits and mindset, set goals aligned with your values, and build lasting, positive habits. Regular reflection reinforces your progress, unlocks new growth, and ensures long-term transformation. I’m here to make you feel empowered and confident to create your ideal life of purpose and fulfillment.