Unlock Your Inner Power: Manage PCOS and Transform Your Life – As Featured on the IVF Daddies Podcast
I had the pleasure of sitting down with Julio on the IVF Daddies Podcast. Julio is not only a friend but also someone who’s doing incredible work here in Ibiza, building businesses and creating connections. It was such a special conversation, filled with laughs, insights, and moments that I hope can inspire you too.
Living with Intention in a Distracted World
One of the first points Julio brought up was about discipline and commitment. He praised my ability to stay grounded and focused, which is something I’ve worked hard to cultivate, especially in today’s world where distractions are everywhere.
Julio said something I think many of us can relate to: “On this island, or even in the world, people are just busy, and social media takes you away from real life.”
How true is that? Social media, while a great tool, can easily pull us out of the present moment. I’ve seen it happen to myself and my clients—endless scrolling, constant notifications, and the comparison trap. If we’re not intentional, we can lose sight of what truly matters: our health, our relationships, and our purpose.
What I’ve learned is that staying disciplined doesn’t mean being rigid. It means being clear about your priorities and making time for what brings real value to your life. For me, that’s family, health, meaningful connections, and helping others unlock their potential.
My Journey with PCOS: Finding Strength Through Change
Another important part of our conversation was my journey with PCOS (Polycystic Ovary Syndrome). For those unfamiliar, PCOS is a hormonal condition that affects many women, often leading to challenges like irregular cycles, weight gain, and difficulty with fertility.
My experience with PCOS was life-changing, but it also taught me the importance of taking control of my health. Here’s what worked for me:
Adopting an Animal-Based Diet: Shifting to a nutrient-dense, protein-rich, animal-based diet played a huge role in improving my health. It reduced inflammation, balanced my hormones, and gave me more energy than I’d had in years.
Prioritizing Protein: Protein is the building block of so many processes in the body. By making it a focus, I was able to support my body’s natural healing abilities.
Mindset Shifts: Physical health is just one part of the puzzle. Changing my mindset—believing in my ability to heal and staying disciplined—was equally important.
Through these changes, I not only managed my PCOS but also transformed how I approach life. That transformation is something I now help my clients achieve, whether they’re navigating health challenges or striving for personal growth in other areas.
Unlocking Your Inner Power
At the core of our conversation was this idea of inner power. So many people, especially women, feel stuck—whether it’s in their health, their relationships, or their careers. But here’s the truth: everything you need to create change is already within you.
Unlocking your inner power starts with three key steps:
Clarity: Understand what you want and why it matters to you. Without clarity, it’s easy to feel lost or overwhelmed.
Belief: Trust in your ability to grow and overcome challenges. Even small steps can lead to incredible transformations.
Action: Nothing changes without action. It doesn’t have to be perfect; it just has to move you forward.
During the podcast, Julio mentioned how these principles have influenced his own life and business, which was so humbling to hear. It’s a reminder that when we align our actions with our values, amazing things can happen.
Why This Conversation Matters
This episode wasn’t just a casual chat—it was an opportunity to share lessons that I’ve learned and lived. Whether you’re navigating PCOS, struggling with balance in a busy world, or simply looking for ways to improve your life, I hope our conversation offers something you can take with you.
You can listen to the full episode of the IVF Daddies Podcast here.
If there’s one takeaway I want to leave you with, it’s this: no matter what challenges you’re facing, you have the power to rise above them. Transformation isn’t about doing everything perfectly; it’s about showing up for yourself every day and taking steps toward the life you deserve.
Thank you, Julio, thank you IVF Daddies for giving me the space to share my story. And thank you to everyone reading this—I hope it inspires you to take that first step toward unlocking your inner power. You’ve got this! 💛
