Why Carnivore Isn’t Boring: Insights from My 60+ Year-Old Father
For many people, the idea of a carnivore diet sounds restrictive, dull, or even extreme. But what if I told you it’s not only simple but also life-changing? My father, who has been following a carnivore diet for over two years now, is living proof that eating primarily meat, salt, and water can be deeply satisfying, energizing, and transformative.
In a recent conversation filmed in the peaceful countryside, we dived into his journey—from keto to carnivore—and how it has affected his health, energy, and overall outlook on life. This blog post is a snapshot of that discussion, filled with practical insights and inspiration for anyone curious about a high-protein, animal-based way of eating.
From Keto to Carnivore: The Journey
My father started with the ketogenic diet, which emphasizes high fat and low carbs. He found it logical and effective, especially after reading about the pitfalls of carb-heavy eating. But transitioning to carnivore was the game-changer. As he explained:
“It wasn’t boring at all—it was easy. I don’t see it as a restrictive diet but as a natural and balanced way to eat.”
For him, cutting out vegetables and focusing on meat brought surprising benefits: better digestion, reduced bloating, and the freedom of simplicity.
Why Carnivore Works for Him
At 63, my father is thriving. Here’s why Carnivore works so well for him:
Simplicity: No more agonizing over what to cook or eat. His meals are straightforward, with meat being the centerpiece.
Satiety: He finds meat incredibly satisfying and nutrient-dense, making it easy to avoid overeating.
Energy and Recovery: A high-protein diet supports muscle maintenance, essential for his active lifestyle and weight training.
Improved Digestion: Eliminating vegetables reduced digestive discomfort, allowing his system to function more efficiently.
Training Like a Pro in His 60s
Fitness is a big part of my father’s life, and carnivore has only enhanced his performance. He trains five days a week for 30 minutes, focusing on resistance training rather than endurance exercises. His key takeaway?
“You don’t need to run marathons to be healthy. Resistance training builds strength and is sustainable.”
He also noted that his ability to lift heavier weights improved after switching to carnivore. Recovery times shortened, and his workouts became more efficient.
Is It Really Not Boring?
One of the most common objections to carnivore is that it seems monotonous. My father disagrees:
“Every day, there’s a different kind of meat to enjoy. It’s not about restriction but about finding what works for your body.”
By keeping meals simple and satisfying, he avoids the mental fatigue of meal planning and decision-making.
What About Carbs?
While he primarily sticks to meat, salt, and water, my father occasionally experiments with fruit, inspired by Dr. Paul Saladino’s animal-based approach. He adjusts his carb intake based on his activity levels, allowing flexibility without compromising his core dietary principles.
The Mind-Body Connection
Beyond physical health, my father believes that eating carnivore positively impacts his mental state. He feels more focused, stable, and ready to tackle each day. He’s a self-proclaimed “biohacker,” constantly exploring ways to optimize his health.
Why This Matters for You
Whether you’re over 50 and looking to improve your health or simply curious about the carnivore lifestyle, my father’s story is a testament to the power of experimentation. As he says:
“I’m open to trying what works. If someone proves veganism is better, I’ll consider it. But for now, carnivore feels like a winning bet.”
Final Thoughts
At 63, my father is in one of the best physical and mental states of his life. His journey shows that with curiosity, commitment, and an open mind, you can find a diet and lifestyle that nourishes you.
If you're intrigued by the carnivore lifestyle and want to give it a try, why not start small, experiment, and listen to your body—it might surprise you! If you're unsure where to begin or need guidance, I'm here to help. You can book a free 30-minute coaching call with me, and together, we'll go through the steps, discuss your goals, and create a plan tailored to you. Let’s make this journey as smooth and empowering as possible.
Watch the video where I interview my Dad
