Boost Your Mood with These Foods for Clarity and Energy

If you've been feeling overwhelmed, stressed, or just not quite like your ultimate self, I feel you. We've all been there. But what if I told you that shifting your mood is right in front of your plate? Today, I’m going to share three easy secrets to improve your mood using carnivore diet tricks. These aren’t the usual tips you’ll find online—we’re talking about real, nourishing foods that can truly elevate your mood.

1. Meet Your Mood Boost

Let’s go back to a time when I felt completely run down. My energy was low, I was moody, and nothing seemed to help—until I focused on increasing my protein intake. Adding high-quality proteins like steak, eggs, and chicken completely changed my mood.

Animal proteins are packed with amino acids, the building blocks of neurotransmitters such as serotonin and dopamine. These neurotransmitters keep your mood stable, energy levels high, and mind clear. When you eat a steak, you’re not just nourishing your body; you're feeding your brain, too!

The best part? It’s easy! Start with simple changes—add eggs to your breakfast or enjoy a grass-fed steak at lunch. My clients always find this the easiest way to feel good from the inside out.

2. Fatty Fish = Happy Brain

You’ve probably heard about the benefits of omega-3s in fatty fish, but did you know they play a crucial role in mood regulation? Omega-3s, found in salmon, sardines, and mackerel, reduce inflammation, particularly in the brain. Brain inflammation is often linked to mood swings, stress, and brain fog.

Many people dealing with depression and anxiety have omega-3 deficiencies. When I started consuming more omega-3s, I noticed a huge improvement in my emotional stability. My go-to choice is sardines—though I prefer them in glass jars instead of cans to avoid plastics. Sardines also contain the least amount of mercury, making them a great choice. If you’re feeling mentally drained, adding more omega-3s to your diet could be the reset your brain needs.

3. The Power of Stable Energy

Years ago, I struggled with afternoon sugar cravings, fatigue, and mood swings. I’d grab sugary snacks for a quick fix, only to crash and feel worse afterward. But once I switched to an animal-based diet, everything changed.

By cutting out excess carbs and focusing on healthy fats and animal proteins, I eliminated energy crashes and cravings. Now, my energy remains stable throughout the day. Eating primarily protein and healthy fats provides a steady, reliable fuel source without blood sugar spikes. If you’re experiencing emotional lows or energy dips, an animal-based diet might be worth exploring.

One unexpected benefit? I no longer crave my afternoon coffee fix! Years ago, I needed a coffee at 3 PM, but now, I only have one in the morning and feel great all day.

“You are what you eat, so don’t be fast, cheap, easy, or fake”

Bonus Tip: Hydration and Electrolytes

It may sound simple, but proper hydration is essential for mood and mental clarity. Dehydration can lead to irritability, lack of focus, and even negative thoughts. I always add a pinch of sea salt to my water or take electrolytes. In the U.S., LMNT is a great option, and in Europe, I recommend the Nordcode brand. Staying hydrated helps keep your energy up and prevents mood swings.

Final Thoughts

These three simple yet effective dietary shifts can completely transform your mood and energy levels. I’ve experienced firsthand how these changes improved my emotional and mental well-being, and I hope they inspire you to give them a try. Remember, it’s not about being perfect—it’s about finding what works best for you and your body.

You can watch my Youtube video below