You’re the CEO of your life -
it’s time to live it with full purpose, health and confidence.

Hi! I’m Louisa Mesquita, and my mission is to empower you to reclaim your health, mindset, and confidence through a holistic approach to weight loss and personal transformation.

Are you juggling family, career, and self-care while feeling overwhelmed? Do yo-yo diets leave you frustrated, and you’re searching for lasting change that fits your busy life?

I’ve been where you are—trying to balance it all while seeking true transformation. As a mother, entrepreneur, and certified coach, I’ve navigated the challenges of hormonal imbalances, postpartum recovery, a demanding lifestyle, and the quest for sustainable health. Drawing from years of experience running a health business, overcoming hormonal imbalances, and embracing a healthier lifestyle, I’ve discovered the tools and insights to help you make lasting change.

Through personalised 1:1 (online) coaching sessions, I provide tailored strategies and actionable steps to help you achieve:

  • Sustainable weight loss: Say goodbye to restrictive diets and hello to a natural, balanced way of living.

  • Mindset reprogramming: Break free from limiting beliefs and unlock a powerful, confident mindset.

  • Energy & vitality: Reclaim your energy and feel unstoppable in your daily life.

  • Motivation & inspiration: Build an inner cheerleader that keeps you focused and excited about your journey.

Imagine your ideal life
Picture this: You wake up each morning with energy, clarity, and purpose. Your wellness routine feels effortless and fulfilling, your relationships thrive, and your mindset propels you toward your goals. This isn’t just a dream—it’s the life you deserve.

Let’s make it happen together - I’ll guide you step by step toward a vibrant, empowered life deeply aligned with your values and goals. Whether you’re looking for personalized coaching, transformative insights, or sustainable health strategies, I’m here to support you.

Ready to tak the first step? Book your free call today and start your journey to lasting change.

‘‘Empower your body, elevate your mind, and enrich your life’’.

What’s the first step you’ll take to create lasting, positive change?

Mindset

Your mindset and habits are everything when it comes to living your best life. They shape how you handle challenges, how you grow, and how you show up every day. Without a strong mindset and empowering habits, reaching your potential becomes a lot harder.

That’s why we’ll focus on shifting your mindset and replacing unhelpful habits with ones that support your goals and dreams. Together, we’ll build the mental strength to overcome obstacles, break through limiting beliefs, and create lasting, positive change. As you transform your habits, you’ll gain the clarity and energy to thrive in every aspect of your life.

Diet

When it comes to your health, there’s no one-size-fits-all. Whether you’re curious about keto, carnivore, plant-based, or a mix, it can be overwhelming to figure out what works for you. That’s where I come in.

we’ll create a personalized nutrition plan designed to meet your body’s unique needs while supporting your overall health and vitality. Whether you’re navigating PCOS, hormonal imbalances, or managing type 2 diabetes, we’ll focus on what truly enhances your well-being, so you can feel your absolute best.

This is about more than just hitting diet trends. It’s about creating a lasting, healthy lifestyle that fuels your body the way it deserves. Say goodbye to guesswork, and hello to a healthier, more vibrant you.

Confidence

Confidence is the key to unlocking your full potential. It shapes how you see yourself, how you show up in the world, and how others respond to you.

Together, we’ll work on building unwavering self-belief, so you feel empowered to handle any challenge with grace and resilience. From speaking your mind to making bold decisions, confidence transforms not only your personal growth but also how you connect with others.

When you’re confident, your relationships naturally improve—whether it’s fostering deeper connections with loved ones, navigating conflicts with ease, or simply becoming someone people love to be around.

Testimonials

  • "Attending coaching sessions with Louisa was a truly positive experience. She has a calm, open presence and asks insightful questions that make you reflect deeply. I felt completely safe to open up, and her gentle yet focused approach helped me make real progress. Louisa listens attentively, understands your struggles without judgment, and offers practical tools to achieve your goals. Thanks to her guidance, I gained clarity and practical strategies for personal growth. Highly recommend her to anyone seeking reflection and self-improvement."

    Hind

    Education Consultant, Qatar

  • ''Louisa has a natural way to make you feel at ease and make difficult discussions easy. She has helped me in getting plans together to move forward and forward whilst fulling loving/accepting myself. I am so lucky to have found Louisa, she truly a gem! Forever Grateful to you Louisa!''

    Gladys

    Governance Expert, UK

  • "Working with Coach Louisa has been an incredible experience. She offers a safe, supportive space for reflection, and her deep understanding has helped me gain clarity in both my personal and professional life. With her guidance, I’ve been able to break through obstacles and create a clear path forward, leaving each session feeling empowered. If you're looking for a coach who listens deeply and helps unlock your full potential, Louisa is the one."

    Alina

    Real Estate Agent, UAE

Awareness

We’ll uncover the habits and thought patterns that may be holding you back. By building clarity and self-awareness, you’ll lay the groundwork for intentional, lasting change.

Values & Vision

Together, we’ll define goals rooted in your core values and deepest aspirations. This ensures that your efforts are aligned with who you truly are and the life you want to create.

Reflection & Consistency

Through regular check-ins and reflection, we’ll celebrate progress, address challenges, and make adjustments. This process helps you build sustainable habits and maintain momentum for lasting success.

Are you ready to elevate your health, master your mindset, and unleash unshakable confidence? Take charge now!

Book a free intro call here, and let's begin this transformative journey. I’ll guide you every step of the way to help you feel energized, empowered, and aligned with the best version of yourself.

Newsletter*

Newsletter*

Sign up for coaching tips, events, and more.